DISCOVER THE CORE MOVES WAY
At Core Moves you will:
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Always see a Pelvic Health expert rather than a generalist.
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Never share your appointment with another patient.
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Experience full-body pelvic floor rehabilitation rather than just "Kegels."
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Participate in fitness classes that support your progress rather than the same 5 home exercises over and over.
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Have your concerns validated, never dismissed.
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Work on what matters to you and experience a change on your first session.​
What We Do
Treat complex pelvic health and persistent pain conditions through a four-step approach:
01
INVESTIGATE
Discover what factors might be contributing to symptoms.
02
RESET
Reduce symptoms and tissue irritability through individually tailored strategies like massage, dry needling, cupping, stretching, breathwork and meditation.
03
RETRAIN
Improve coordination and efficiency of the movement system through Pilates and functional exercise.
04
RETURN
Return to activities that you value by loading the body and making training harder than daily life so daily life becomes easier. This phase can last as long as you choose. We will walk this journey with you as long as you would like us as a partner. No fear of us pushing you out the door after 6 sessions!
What We Treat
