DISCOVER THE CORE MOVES WAY
At Core Moves you will:
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Always see a Pelvic Health expert—never a generalist
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Never share treatment time—no double-booking, ever
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Experience full-body pelvic rehab—far beyond standard "Kegels"
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Join Pilates classes designed to support your healing—not just repeat home routines
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Have your concerns validated and heard—never dismissed
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Focus on what matters to you—and see progress in your very first session
Find Community. Feel Compassion. Build Confidence. Experience Care.
Our Team.
Core Moves team is dedicated to providing exemplary physical therapy care and Pilates instruction. With decades of experience and advanced skills, we approach each session with a commitment to professionalism, enthusiasm, and compassion, ensuring the highest standard of care for our clients.
What We Do
We specialize in addressing pelvic health conditions with our holistic CEILING TO FLOOR treatment method:
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INVESTIGATE
Identify the source of your symptoms through a holistic examination of the movement system. We use a CEILING TO FLOOR approach, meaning we consider the entire system head to toe, brain to body, not just the pelvic floor in isolation.
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Soft tissue techniques to relieve tightness and pain
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Nervous system downtraining through breath and mindfulness
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Gentle internal release to support pelvic and visceral balance
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Core and pelvic floor re-coordination exercises
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Brain-body techniques to reconnect and control movement
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Education to reframe pain and empower healing
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Functional strength and movement training
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Confidence-building through Pilates-based practice
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Progressions that support long-term energy and resilience
What We Treat
1
Pelvic Pain
You’re not alone in this.
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Pelvic pain can be overwhelming and isolating—but healing is possible. Our experienced, compassionate team understands what you're going through and is here to help you reconnect with your body and reclaim your life.
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If you’ve been diagnosed with endometriosis or another pelvic pain condition—or you’re simply looking for answers—physical therapy could be the support you need.
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Menopause
Menopause shouldn’t mean feeling unwell.
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If you're experiencing pelvic pain, bladder changes, or discomfort during intimacy, you're not alone—and there is help.
Our personalized physical therapy programs support your pelvic health while also promoting bone, brain, muscle, and heart health—so you can feel strong, vibrant, and thrive in this new phase of life.
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Core Dysfunction
Struggling with belly pooching, pain, or disconnection?
We got you.
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Core dysfunction can affect everything from breathing to movement to confidence.
At Core Moves, we help you heal from symptoms like diastasis recti, tightness, and low back pain with personalized care that restores strength, function, and ease—so you can get back to feeling like yourself again.
