To Kegel or Not to Kegel
If you have spent any time examining the social media accounts of prolific and well-followed pelvic floor professionals, you may have...
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Brittany Schroeder
Aug 12, 20234 min read
What to Expect from Pelvic Floor Physical Therapy
Learn what to expect from pelvic floor physical therapy
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Brittany Schroeder
Jul 14, 20233 min read
Signs that Pelvic Floor Physical Therapy is Right for Me
Understand what pelvic floor physical therapy is and whether it is appropriate for you
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Brittany Schroeder
May 17, 20235 min read
The What, Who, How, and Why of Pilates from a Pelvic Floor Physical Therapist: Part 4.5
After a “brief” hiatus, we are back to wrap up this series on the “why’s” of Pilates, finishing with... Performance. Pilates is a...
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Brittany Schroeder
Aug 19, 20222 min read
The What, Who, How, and Why of Pilates from a Pelvic Floor Physical Therapist: Part 4.4
Many people have the perception that only tall, slender folks participate in Pilates. But often this image is perpetuated by… 4. Postural...
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Brittany Schroeder
Aug 12, 20222 min read
The What, Who, How, and Why of Pilates from a Pelvic Floor Physical Therapist: Part 4.3
Let's suppose you are looking for a way to maintain your current level of function and promote your overall physical... 3. Wellness For...
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Brittany Schroeder
Jul 28, 20223 min read
The What, Who, How, and Why of Pilates from a Pelvic Floor Physical Therapist: Part 4.2
We talked about using Pilates for the purposes of rehabilitation, but what other reasons are there to practice Pilates? How about… 2....
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Brittany Schroeder
Jul 22, 20224 min read
The What, Who, How, and Why of Pilates from a Pelvic Floor Physical Therapist: Part 4.1
Why should you try Pilates? What value can it add to your life? In my opinion, there are 5 primary reasons to practice Pilates. The...
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Brittany Schroeder
Jul 15, 20222 min read
The What, Who, How, and Why of Pilates from a Pelvic Floor Physical Therapist: Part 3
Last post we discussed who is appropriate for a Pilates practice, but... How can you access Pilates? Pilates instruction is available in...
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Brittany Schroeder
Jul 8, 20227 min read
The What, Who, How, and Why of Pilates from a Pelvic Floor Physical Therapist: Part 2
Last time we discussed what Pilates is. Now let’s address the question: Who is it “for”? I prefer the question, who can it help? Perhaps...
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Brittany Schroeder
Jul 2, 20222 min read
The What, Who, How, and Why of Pilates from a Pelvic Floor Physical Therapist: Part 1
What do you think when you hear the word “Pilates?” In my time teaching Pilates and working with patients as a physical therapist, I have...
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