Rehabilitation

Aug 12, 20234 min read

What to Expect from Pelvic Floor Physical Therapy

Learn what to expect from pelvic floor physical therapy

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Jul 14, 20233 min read

Signs that Pelvic Floor Physical Therapy is Right for Me

Understand what pelvic floor physical therapy is and whether it is appropriate for you

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Aug 19, 20222 min read

The What, Who, How, and Why of Pilates from a Pelvic Floor Physical Therapist: Part 4.4

Many people have the perception that only tall, slender folks participate in Pilates. But often this image is perpetuated by… 4. Postural...

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Aug 12, 20222 min read

The What, Who, How, and Why of Pilates from a Pelvic Floor Physical Therapist: Part 4.3

Let's suppose you are looking for a way to maintain your current level of function and promote your overall physical... 3. Wellness For...

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Jul 22, 20224 min read

The What, Who, How, and Why of Pilates from a Pelvic Floor Physical Therapist: Part 4.1

Why should you try Pilates? What value can it add to your life? In my opinion, there are 5 primary reasons to practice Pilates. The...

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Jul 15, 20222 min read

The What, Who, How, and Why of Pilates from a Pelvic Floor Physical Therapist: Part 3

Last post we discussed who is appropriate for a Pilates practice, but... How can you access Pilates? Pilates instruction is available in...

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Jul 8, 20227 min read

The What, Who, How, and Why of Pilates from a Pelvic Floor Physical Therapist: Part 2

Last time we discussed what Pilates is. Now let’s address the question: Who is it “for”? I prefer the question, who can it help? Perhaps...

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Jul 2, 20222 min read

The What, Who, How, and Why of Pilates from a Pelvic Floor Physical Therapist: Part 1

What do you think when you hear the word “Pilates?” In my time teaching Pilates and working with patients as a physical therapist, I have...

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Pelvic Floor Physical Therapy and Pilates of Victorian Village