Brittany SchroederAug 19, 20222 min readThe What, Who, How, and Why of Pilates from a Pelvic Floor Physical Therapist: Part 4.4Many people have the perception that only tall, slender folks participate in Pilates. But often this image is perpetuated by… 4. Postural...
Brittany SchroederJul 22, 20224 min readThe What, Who, How, and Why of Pilates from a Pelvic Floor Physical Therapist: Part 4.1Why should you try Pilates? What value can it add to your life? In my opinion, there are 5 primary reasons to practice Pilates. The...